Lean Warrior Systems – Posture And Core
As part of my up and coming ‘Lean Warrior System’ programme, here’s a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture.
Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45 secs
Complete 4 sets of the circuit.
Give it a go and let me know how you feel.