The Lean Warrior Programme is a testosterone boosting, oestrogen balancing, mind and body programme for both men and women, helping you to look younger, improve your sex drive and get you strong and lean in just 21 days!
6 SIMPLE WAYS TO DIAGNOSE IF YOU’RE OESTROGEN DOMINANT
1) Consistently storing unwanted body fat particularly around the abdominal area and hips but also the pecs, triceps, quads and hamstrings due to oestrogen’s anabolic effect.
2) Decreased sex drive in both men and women because oestrogen is a testosterone antagonist, you’ll have less testosterone available to pump up your libido.
3) Mood swings most often irritability, depression and anxiety due to the overbearing influence of oestrogen over progesterone.
4) Bloating caused by increased water retention leading to swelling and joint stiffness.
5) Trouble sleeping/insomnia leading to trouble concentrating and an impaired memory.
6) Sluggish metabolism making your unable to lose body weight no matter how hard you try.
In this easy to follow guide, I will walk you through several effective ways to reverse the effects of Oestrogen dominance naturally through exercise, nutrition & supplementation, helping you to transform your body and mind in just 21 days!
WHAT’S INCLUDED IN THE BOOK?
– 21 Day Proven Exercise Programme
– 21 Day Nutrition, Supplement & Fluid Plan
– 27 How-To Video Exercises & Descriptions Included
– Assessment Protocols To Log Your Progress
– Full Detailed Food & Supplement Shopping Lists
– Adam White