My ideas on nutrition for performance.
I have been to see so many great coaches this year for both the body and the mind become more and more convinced that they are superbly connected amd its up to us humans, us people how to workout how to use our toolkits properly. Mainly this year ive been learning and seeing Tony Robbins and also Ido Portal.
The mind is a powerful machine and so is the body. So how can we feed it powerfully from a nutrtional perspective
Here are some universals. Drink lits of water.
Have a large portion of greens. Have wheatgrass to cleanse the system. Have some meat and fish sometimes but dont go overboard as they are pumped with chemicals or covered with pollutants, hormones and toxins. Eat fats for energy such as almonds and coconut oil. Be balanced and have foods you simply enjoy sometimes,except not in excess and remember how good movement of the body and power and stillness of the mind can be.