Sprinting For Dynamic Posturology
March 16, 2015
- Dynamic posturology is all about power and movement.
- Correcting posture increases diaphragmatic breathing and energy production by extending the chest and abdomen.
- The twisting of the obliques during sprinting mobilises and strengthens the spine helping to align the skeletal system.
- Heel to toe actions through sprinting increases hamstring and glute activation.
- Sprinting strengthens joints and ligaments.