Training Tips For Horse Riders
In this video, Adam gives some training advice and a workout worth trying for horse riders who need strong quads and core.
Use a low hex bar pausing at the squat position and doing 15 reps.
Stiff legged deadlifts supersetted for 12reps immediately into side plank into a scorpion position.
Inchworms, forward rolls with backward rolls alternating.
Bent over rows.