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There is not any concrete evidence that you can eliminate cellulite from your body but there are ways to improve cellulite from the back of the legs and butt. 1 do exercises that work that area and around that area first. Exercises like around the clock lunges. Goblet squats, single

Hi! I'm going to be brief with this intro. Here is why online coaching is a must to me and I would reccomend it to you. EXPERTISE 1 I can get an expert in any field I would like to improve in and get into his/her mindset and years of

1 LOW CALORIE DIETS A low calorie diet is not always the remedy for optimum health in the long term. A low calorie diet is great for helping to simplify diets. 2 SLIM, SHAPELY AND HEALTHY If I want to get myself or my clients slimmer and shapely or out

PERSONAL TRAINING IS PERSONAL Personal training is personal. Yes of course people want to have results and want to get in shape but to stay consitent and work on dietary habits change must happen. For change to happen there must be conversation, consistency, depth and connection between the client and

Here are 5 tips to combat and possibly reduce cellulite 1 Exercise. This helps because training major muscles will help with sculpting muscles and losing bodyfat. The exercise I would pick are around the clock lunges to target the different directions of the butt and its a good way to

You are thinking of your next holiday or may have even booked one or just want to look great sunbathing locally in nature.  You want to feel comfortable and know your curves are all in the right place and that both your swimsuit and your best jeans look slim on

Yes you can. Put simply. By understanding your hormones and how they affect your muscular health and performance and then taking action. A food diary will keep you aware and able to account and track the foods that leave you optimal in health and muscular and mental performance. You can

I have been training several women this week and looking closely at how success's and setbacks have occured. Body shape or booty shape in the case of this article does get affected by diet. The biggest enemies from peoples glories and victories lies and ties closely to eating too much

Building your booty or butt looks good. Butt building will help you feel great about yourself and your confidence.   Here is why. Strong glutes equals strong posture, and strong posture equals a strong spine, and a strong spine equals strong mental energy and muscles and a skeletal and nervous

Are you struggling to lose weight? In this article I will show you 5 easy ways to lose 1kg of bodyfat, belly fat or ways of losing weight without quitting alcohol. 1. Drink a large glass of water everytime you drink a glass of wine. Why? Because this will keep