It’s easy to put life to one side while you’re busy paying the bills or gunning for that promotion but sometimes you’ve got to take a step back, take a look in the mirror and ask yourself these five questions:

1 . Am I Happy On The Inside?

2. Am I Doing What I Love?

3. Am I Doing My Best For Those I Love?

4. Am I Doing My Best For Myself?

5. Am I Smiling?

If you’re saying no to most of these questions several days in a row, then something probably has to change and fast.

Keeping your body in good health is a duty. You cannot have a strong and clear mind without a healthy body to make the necessary changes that lead to you saying yes, I am happy. Yes, I’m doing what I love. Yes. I’m doing the best for those I love and myself and yes, I can’t stop smiling. As the great Jim Rohn once said…

“Take care of your body. It’s the only place you have to live.”

Have A Great Day,

– Adam