There are thousands of blogs and articles online explaining what you should eat and how you should train to get fit and healthy but in this post I decided to turn that on its head.

Here are my 5 Tops Ways To Get Fat Fast, if any of these sound familiar, then don’t be surprised if you’re not reaching your fitness and well-being goals:

#1 Load Up On Starchy Foods

Consume lots of bread, pasta, pizza, potatoes and rice, not only will you achieve that bloated look, water weight will add pounds to the scales

#2 Have A Heavy Night

Beer, Wine and Champagne are excellent ways to reduce your testosterone and elevate estrogen, increasing the weight around the thighs and upper body in both men and women.

#3 Feed Your Sweet Tooth

Indulge in sugary sweets, fruit juices and soft drinks (including diet options) the sugar and artificial sweeteners will promote an increase in body fat and drive up inflammation.

#4 Don’t Forget Your Dairy

Milk, ice cream and cheese are some of the most inflammatory foods in our modern diet. Eating them regularly will result in digestive issues such as bloating, gas, constipation and move you closer to a softer, rounder you.

#5 Keep Movement To A Minimum

Inactivity and sedentary behaviour will keep your calorie expenditure to a minimum helping you store more fat, eventually leading to some of the world’s most prominent diseases including type 2 diabetes and coronary heart diseases.

So there it is, my five top ways to get fat fast! The other option is to avoid all of the above in order to live the healthy and happy lifestyle you deserve, increase your energy levels, balance your hormones and change your life for the better.

“A fit, healthy body is the ultimate fashion statement”

Happy Training,

Adam White