Are you as fit as you were 10 years ago? Do those jeans really feel tighter or is it just your imagination?

It is EASY to lose track of your fitness: to not be in the prime condition you were once in. If you’re uncertain about how fit you are there are three very simple tests you can take today to assess your fitness.

1. Calculate your body fat: So simple! Grab a tape measure and get your measurements for your hips, waist, thighs and arms. Note these down and keep a record of your digits. You now know, week to week, whether you’re getting fitter or fatter.

2. look in the mirror gauge -reinforce looking better motivation

3. buy jeans that are a size too tight

cardio fitness, movement, dynamic stretches, posture- strong, strength – lifting body weight,