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You are thinking of your next holiday or may have even booked one or just want to look great sunbathing locally in nature. You want to feel comfortable and know your curves are all in the right place and that both your swimsuit and your best jeans look slim on
Yes you can. Put simply. By understanding your hormones and how they affect your muscular health and performance and then taking action. A food diary will keep you aware and able to account and track the foods that leave you optimal in health and muscular and mental performance. You can
I have been training several women this week and looking closely at how success's and setbacks have occured. Body shape or booty shape in the case of this article does get affected by diet. The biggest enemies from peoples glories and victories lies and ties closely to eating too much
Building your booty or butt looks good. Butt building will help you feel great about yourself and your confidence. Here is why. Strong glutes equals strong posture, and strong posture equals a strong spine, and a strong spine equals strong mental energy and muscles and a skeletal and nervous
Are you struggling to lose weight? In this article I will show you 5 easy ways to lose 1kg of bodyfat, belly fat or ways of losing weight without quitting alcohol. 1. Drink a large glass of water everytime you drink a glass of wine. Why? Because this will keep
How to lose weight fast Less calories High protein diet Exercise 3 to 4 x a week Have a coach holding you accountable for what you eat AWARENESS: LOSING WEIGHT IS HARD You can easily lose 1 to 2 kg a week from proper dieting with exercise
Having bad knees Is a real pain. No pun intended. It's happened to me and I am a trainer. They don't get fixed, they get recovered and then you maintain knee health and get them strong and lean again. I went from limping at one point to eventually back to
Movement of the body is magical and is beyond just doing exercise. Exercise is good it can be great when executed well and properly but movement specifically that works for your body and its mechanics is magical because it literally cracks the code of your body. Lets imagine for a
What Happens to Your Body After A Workout? After working out, the body and muscles are in desperate need of reparation, and it takes time for your body to function regularly. There are certain physiological effects of exercise that happen to your body after a workout. Muscle repair, lactic acid
Why are Fitness and Nutrition Important? The importance of fitness and nutrition cannot be understated. Proper nutrition and fitness are essential for your overall health and wellness. These two critical components go hand in hand to ensure our bodies work at optimal levels, complete with the energy required to replenish