Romney House, 65 Romney Street, Westminster, London, SW1P 3RF
Open: Monday to Saturday 
Mentally Take charge of your shape in a holistic way.
Change your habits, change your life.
We are all emotional being primarily. We think our decisions are based on intellect. In fact they start from our emotions and our decisions. How do we change our lives for the better? 1 We start with changing our beliefs. We change our thoughts and our beliefs. We change
Strategies to Think, focus and emote your way to a better shape.
Change your thinking and change your focus to get to where you want to go to. More and more science shows success to come from imagining and rehearsing success on a regular basis. Use emotional awareness to motivate yourself towards pleasure and away from pain. You can elevate your thoughts
Understand your body.
We all have different morphology and anatomy. Different limb lengths and abilities. This mean we all have a unique code of exercises which fit best for training. Personal training is about you being helped to discover your code of exercises and responses to exercises, new habits and better approaches to
How to achieve your goals by programming through your mind and your body..
Did you know your mind and body connect for you to achieve peak performance? Peak performance, the zone, feeling the groove come from actively integrating and using, knowing how to use the engagement and connection from your mind through and into your body. You can get focused in your
Summer body
You could be going on holiday in two weeks or two months.You feel great that you get to go with friends or your partner. Life is great. Could anything be better? Sure you say. I would love to be in awesome tip top shape. Guess what? That awesome shape
Mernier’s Disease – a personal trainers perspective to overcoming it
A lot of people do not realise that personal trainers can customise and fine tune into many problems and health issues. Don't forget working with so many different varying types of clients with different issues give us patterns and perspectives. Perspectives of what helps and harms people. To summarise
3 tips to staying healthy after age 50
Men and women aged over 50 can get as fit as younger guys and girls, however it takes more effort. Eating right, regular exercise and health screens are essential. Do a yearly health screen which includes bloodworks. People in their 5os must reduce their alcohol to no more than 2
5 ways to empower yourself to your dream shape.
Don't give up on your dream shape. Here are 5 ways to empower you to get there. Life is hard and challenging. Our lifestyles are hectic and we are constantly juggling. Either with our values, or our schedules or with the relationships of our lives. No one starts
The impact of covid 19 on the pt/fitness industry
Covid had us shutting gyms down and limiting numbers. There were months where we didn't have any use of the gym. At first, it was quite a shock. For obvious reasons, such as, change. Facts, like we couldn't use the equipment we usually did for our workouts and for our