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About awpts

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So far awpts has created 592 blog entries.

Can you burn fat and build booty?

Yes you can. Put simply. By understanding your hormones and how they affect your muscular health and performance and then taking action. A food diary will keep you aware and able to account and track the foods that leave you optimal in health and muscular and mental performance. You can

By |2021-06-21T13:54:36+01:00June 20th, 2021|Uncategorised|

Foods that affect your health and your booty gains

I have been training several women this week and looking closely at how success's and setbacks have occured. Body shape or booty shape in the case of this article does get affected by diet. The biggest enemies from peoples glories and victories lies and ties closely to eating too much

By |2021-06-19T17:41:30+01:00June 19th, 2021|Uncategorised|

Is Butt Building good for your posture?

Building your booty or butt looks good. Butt building will help you feel great about yourself and your confidence.   Here is why. Strong glutes equals strong posture, and strong posture equals a strong spine, and a strong spine equals strong mental energy and muscles and a skeletal and nervous

By |2021-06-17T14:18:16+01:00June 15th, 2021|Uncategorised|

4 tips to lose weight without quitting alcohol

Are you struggling to lose weight? In this article I will show you 5 easy ways to lose 1kg of bodyfat, belly fat or ways of losing weight without quitting alcohol. 1. Drink a large glass of water everytime you drink a glass of wine. Why? Because this will keep

By |2021-06-12T09:23:10+01:00June 11th, 2021|Blog|

How to lose weight fast

  How to lose weight fast     Less calories High protein diet Exercise 3 to 4 x a week Have a coach holding you accountable for what you eat AWARENESS: LOSING WEIGHT IS HARD You can easily lose 1 to 2 kg a week from proper dieting with exercise

By |2021-06-12T09:21:34+01:00June 7th, 2021|Blog|

The Magic of Movement

Movement of the body is magical and is beyond just doing exercise. Exercise is good it can be great when executed well and properly but movement specifically that works for your body and its mechanics is magical because it literally cracks the code of your body. Lets imagine for a

By |2021-05-17T08:38:12+01:00April 28th, 2021|Blog|

What Happens to Your Body After A Workout?

What Happens to Your Body After A Workout? After working out, the body and muscles are in desperate need of reparation, and it takes time for your body to function regularly. There are certain physiological effects of exercise that happen to your body after a workout. Muscle repair, lactic acid

By |2021-05-17T08:39:04+01:00March 15th, 2021|Blog|

Why are Fitness and Nutrition Important?

Why are Fitness and Nutrition Important? The importance of fitness and nutrition cannot be understated. Proper nutrition and fitness are essential for your overall health and wellness. These two critical components go hand in hand to ensure our bodies work at optimal levels, complete with the energy required to replenish

By |2021-03-15T22:25:35+00:00March 15th, 2021|Blog|
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