Romney House, 65 Romney Street, Westminster, London, SW1P 3RF
Open: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)
07545560178
Men and women aged over 50 can get as fit as younger guys and girls, however it takes more effort. Eating right, regular exercise and health screens are essential. Do a yearly health screen which includes bloodworks. People in their 5os must reduce their alcohol to no more than 2
Don't give up on your dream shape. Here are 5 ways to empower you to get there. Life is hard and challenging. Our lifestyles are hectic and we are constantly juggling. Either with our values, or our schedules or with the relationships of our lives. No one starts
Covid had us shutting gyms down and limiting numbers. There were months where we didn't have any use of the gym. At first, it was quite a shock. For obvious reasons, such as, change. Facts, like we couldn't use the equipment we usually did for our workouts and for our
Thinking it through, I have realised exercise gives us a sense of meaning and purpose. Our feelings and our meanings need motion. Studies have shown middle aged and elderly men and women to have the most purpose when they are active for life. The findings highlighted the relationship between physical
Starting consistent exercise before or during middle age saves how much you spend on health care. Recent studies are showing that people exercising regularly before and in middle ages can help reduce health care costs. The greater we workout as a lifestyle before and during the middle ages, the greater
Advice on overcoming your gym anxiety Working out in public can be scary, in a gym we might feel like everyone's eyes are on us. We could feel like people are watching our every move and waiting for us to slip up. Gym surveys showed that 2 out of 5
How important is it to start your day with confidence? It can be hard to face challenging days -but negative emotions can be overcome by changing your actions, which will change your feelings. How do you view each morning? If the thought if getting out of bed is a struggle,
Going out and socialising when you are trying to lose weight can be tricky. Whether you are trying to get healthier for slimmer legs or fit into your favourite dress. Peer pressure is real and challenging and comes with so many temptations. The fear is unknown. you and I are
Whether you are a beginner in the gym or you have been training for years. Getting a personal trainer can be worth its weight in Gold. The progress available in helping you reach your goals is outstanding, as there are many benefits that a professional provides. You may think personal
