awpts

The New Year is coming. To welcome 2023 I have decided to give transformation packages, with discounts to my block bookings. So, let's call them block bookings with a purpose. The purpose is slimming, strengthening, muscle-building, fitness and fat loss. You can decide exactly what it is you want to

My experience as a personal trainer for 20 years has shown me my superpowers as a personal trainer. This isn't to boast but to show new perspectives and ways to treat your clients if you are a pt. Or if you are a client or potential client and someone searching

This week a few things that I noticed were that  doing exercises with isometric holds and supinated grips helped my clients, both men and women to really improve their postures and muscular contractions. A supinated grip means the palms are in an open position opening up the shoulders. The benefit

I have some clients who have back problems. Despite them on the verge of almost having surgeries I can think of two particular clients i have managed to work with. Still growing them both in fitness, strength, muscle and shape.   In this case they are both men so this

I’ve been looking at challenges and improvements I’ve had with my clients over the past two weeks. I wonder if any of you can relate to any of them. If you can I’m glad and I hope you benefit from one of them. Here are some ideas. If you have

If having poor posture causes back pain,  here are a few reasons why. Hunching forward for too many hours with your neck and shoulders for hours using the computer. Texting and leaning your head too downwards and forwards from your neck. Sitting for too many hours in a slouchy and

Squatting is an essential movement.   It's essential for our posture. It's essential for healthy movement. It's essential for moving our hips properly and it has a lot of benefits physiologically, psychologically and physically. The how behind a squat is in the elevation of the breastbone and the shoulders being

I was talking with clients and showed them my appreciation journals. I'm a big fan of them. Simply write the date and write things that you appreciate about yourself and and what you appreciate about others and in life. This may sound so basic but the thing I've noticed when

There is a lot of talk on diets, and there are a lot of fitness apps.   Yet people still seem to struggle with eating in a way that gets them the results they want. Most recently I have succeeded with myself and with clients by tweaking peoples approaches to

Your wondering whether to get fit fast and change your shape rapidly or to do it slowly and sustainably in line with your lifestyle. I comment on this and share upon this subject from personal experiences as well as clients who approach me from training as well as members of