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So far awpts has created 592 blog entries.

What Should I Eat 30 Minutes after a Workout?

What Should I Eat 30 Minutes after a Workout? Eating after a workout should is important, it is recommended that you eat at least 30 minutes after the workout. Regular exercise helps maintain healthy body weight, retain vital muscle mass and can reduce cardiovascular diseases, stroke, and obesity. The burning

By |2021-03-15T21:50:50+00:00March 15th, 2021|Blog|

The Benefits of Online Fitness Training vs. Gym Based Training

The Benefits of Online Fitness Training vs. Gym Based Training As the COVID-19 pandemic runs its course, your fitness routine has probably changed over the past year. Instead of hitting the gym several days a week, you might be sitting at home trying to figure out ways to get moving.

By |2021-03-15T19:30:03+00:00March 15th, 2021|Blog|

Why You Must Have a Personal Trainer

Achieving your perfect body is all about perseverance, hard work, motivation, and consistency. With the right diet and a solid foundation of workouts, you can get to where you want to be. Some people tend to undermine the power of a personal trainer. While it's possible to reach your goals

By |2021-02-05T07:07:41+00:00January 5th, 2021|Blog|

Which Diets are Most Effective for Weight Loss?

With lifestyle changes and uncontrolled diets, most people have undergone excessive weight gain, which is risky to their lives. Being overweight causes health risks such as high blood pressure, type 2 diabetes, coronary heart disease, stroke, gall bladder disease, and even mortality. These health risks call for urgent weight loss

By |2021-01-05T19:42:43+00:00January 5th, 2021|Blog|

How Does Fitness Help Mental Health?

Can fitness help mental health? Experts are continually finding that it can, indeed. While exercise and an activity regimen are not a universal cure-all to fix your mental ills, getting actively fit is linked to the alleviation of symptoms. These symptoms may be linked to stress, anxiety, depression, and other

By |2021-01-05T19:28:34+00:00January 5th, 2021|Blog|

Why You Should Avoid Sugary Drinks When Dieting

Excessive intake of sugars has detrimental effects on your health. Some foods with sugar, however, pose a greater risk to health than others. Sugary drinks (also known as soft drinks or sugar-sweetened beverages) are one of the worst, and this applies to highly sweetened coffees, sucrose, high fructose corn sugar,

By |2021-01-05T19:16:08+00:00January 5th, 2021|Blog|

How Does Exercise Improve Cardio Health?

Living life to the fullest means not only looking your best but also feeling really good every day. When cardio health is at its optimum, your whole body is invigorated as it depends on oxygen-rich blood flow to nourish its functions. In this article, we'll cover how exercise helps you

By |2021-01-05T19:05:34+00:00January 5th, 2021|Blog|

What is East Meets West Training?

For many years, there has been a distinct break in styles of training. What was the traditional style of training for athletes, such as running and weightlifting, was considered a Western-style of training. On the other side, you had styles of exercise involving meditation and being aware of your body,

By |2021-01-05T18:54:32+00:00January 5th, 2021|Blog|

How Can I Lose Weight Naturally?

Nowadays, we're inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science. Let's review 10 simple things you can do

By |2021-01-05T18:38:40+00:00January 5th, 2021|Blog|

Do High Protein Diets Help With Weight Loss?

What many people don't seem to realize is that weight loss starts in the kitchen. No matter what you do, you can't get over a bad diet. It is what will determine whether you have success or failure. However, the problem comes when you go out and see how many

By |2021-01-05T18:31:14+00:00January 5th, 2021|Uncategorised|
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