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About awpts

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So far awpts has created 616 blog entries.

Does exercise give us meaning and purpose?

Thinking it through, I have realised exercise gives us a sense of meaning and purpose.  Our feelings and our meanings need motion. Studies have shown middle aged and elderly men and women to have the most purpose when they are active for life. The findings  highlighted the relationship between physical

By |2021-07-19T07:48:03+01:00July 18th, 2021|Uncategorised|

Lifetime exercise reduces healthcare costs

Starting consistent exercise before or during middle age saves how much you spend on health care. Recent studies are showing that people exercising regularly before and in middle ages can help reduce health care costs.  The greater we workout as a lifestyle before and during the middle ages, the greater

By |2021-07-15T08:15:27+01:00July 14th, 2021|Uncategorised|

Advice on overcoming gym anxiety.

Advice on overcoming your gym anxiety Working out in public can be scary, in a gym we might feel like everyone's eyes are on us. We could feel like people are watching our every move and waiting for us to slip up. Gym surveys showed that 2 out of 5

By |2021-07-12T21:31:34+01:00July 12th, 2021|Uncategorised|

8 morning habits to be more confident.

How important is it to start your day with confidence? It can be hard to face challenging days -but negative emotions can be overcome by changing your actions, which will change your feelings. How do you view each morning? If the thought if getting out of bed is a struggle,

By |2021-07-11T16:29:07+01:00July 11th, 2021|Uncategorised|

5 Benefits to 1 on 1 Personal Training

Whether you are a beginner in the gym or you have been training for years. Getting a personal trainer can be worth its weight in Gold. The progress available in helping you reach your goals is outstanding, as there are many benefits that a professional provides. You may think personal

By |2021-07-07T16:42:38+01:00July 7th, 2021|Uncategorised|

4 challenges of being a personal trainer

Firstly personal training is very rewarding and fun. It does come with its challenges. Here are 5 challenges of personal training and how to manage them. 1. Firstly if you had a regular income. If you have come from a background of regular income and a 9 to 5 job

By |2021-07-06T11:27:33+01:00July 6th, 2021|Uncategorised|

The biggest challenges of a personal trainer

Sometimes it's hard to be a personal trainer keeping clients motivated. What have you done recently to keep your clients motivated? When was the last time you took a look at your clients goals? However it might be time to check in with their short and long term goals. Are

By |2021-07-03T12:41:19+01:00July 3rd, 2021|Uncategorised|

Why I can’t lose weight no matter what.

A personal trainer's life can be frustrating. We are expected to be superhuman. Ripped. Strong and easy targets for body shaming. I own a gym in westminster. It's named after me and called Adam White Personal Training Studios. There was a trainer at my gym who had a client and

By |2021-07-01T14:51:05+01:00June 29th, 2021|Uncategorised|
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