In this video, Adam explains the importance of being able to motivate yourself to train and perform in the gym.

I’m so strong!

I am Hercules!

It’s too easy!

You’re probably laughing because it sounds so cheesy but yes I’ve said these things to myself and I’ve seen many people in shape use these types of strategies.

The point is to stay motivated you have to motivate yourself and to motivate yourself you have to pump your mind and your body up