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For women who are pregnant it’s useful for those of you who are to do bent over rows and facepulls using cables and dumbbells as well as work on the abduction machine and clams for the abductors. For men with spondylitis I’ve noticed a lot of the pain comes from

Did you know glutes will help you have better posture.   So doing these two exercises together is a game changer for your glutes and for your posture. Simply get on an abduction machine and do a weight you can shift it 20 to 50 times and then do Romanian

There is hope for you if you have niggling office shoulders and could improve your posture and unround your shoulders.   Here are some leg exercises to get your legs looking great in shorts or short dresses while improving your health your shape and your spine for long term development

You like many others probably would like the formula to healthier, stronger shoulders and a well balanced body. Try this workout do 1 cycling for 5 minutes to allow the roundness of the shoulders 2 dumbbell prone rows with lightweights to warm up the scapula or the muscles at the

Do this exercise its going to get you to unhunch your shoulders and pull your shoulders blades back. Get on the bench with a couple of dumbbells and lengthen your legs with a slight knee bend so that you can grip your toes into a bench and then row the

You can fix your shoulders by fixing your feet with me by some discoveries I've had with both male and female clients from doing activities like skipping which helps you with energy levels and foot activation and coordination to movement, speed rhythm and balance. What works is getting yourself to

So I had a few ideas here from my sessions and my workouts today. One lady in the 40s plus category has long hour in her law firm and flying we go for way to address her foot movements to get her foot and knee pushing in one line from

I have a client in his 40s and he has 3 kids is married and he has an awesomely successful business.   Still he trains 4 x a week with me whilst he's in Hong Kong and I'm in London. He says mentally and physically I help him to overcome

I'm actually looking for more personal trainers to come with me to do business with a new direction of new clients and a new way if thinking where you customise your workout for each person, person by person and not by set programs. If you find yourself as a pt

Your shoulders could be stiff as well as your neck and you could do  workout with me or you could do this without me, however if you would like to be noticed and then positioned until its just right come with me to work your body in ways that makes