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Fat Loss

70% Diet and 30% Training?

Are abs really made in the kitchen? It’s time to investigate the 70-30 statement in order to achieve your fitness goals. A lot of people seem to believe that if you stick to 70% diet and 30% training, only then will you achieve the dream body. And I have to

By |2021-09-29T16:41:44+01:00January 15th, 2019|Blog, Fat Loss, Video|

How To Lose The Baby Weight: The Safe Way

The Safest ” How To Lose The Baby Weight ”, For Permanent Results After the life-changing 9 months, you have your precious child to hold! Of course, that period left you with a few extra pounds and that’s completely normal! Expert personal trainer and health coach Adam White will reveal

By |2021-09-29T16:46:51+01:00December 11th, 2018|Blog, Fat Loss, Video|

Post Summer Holiday Workout – Core Detox

For  those of you who find yourself storing fat around your waist and stomach after indulging on a summer holiday abroad, here's a quick core detox workout I give to my clients to get them back in to shape quickly. Inchworms x 10 Push up plank 60 secs Side planks

By |2013-08-15T11:58:22+01:00August 15th, 2013|Blog, Fat Loss|
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