Are abs really made in the kitchen? It’s time to investigate the 70-30 statement in order to achieve your fitness goals. A lot of people seem to believe that if you stick to 70% diet and 30% training, only then will you achieve the dream body. And I have to
In this post, I will share with you all the essential tips women exercising in their 50’s need to know, in order to be one step ahead and unleash their full potential through their fitness journey.
Our extra New Years’ resolution is to find how to lose the Christmas weight we put on, easily enough. And we want that to happen as soon as possible. The holiday season, especially Christmas, is a period of the year where we all put on a few pounds. And when
The Safest ” How To Lose The Baby Weight ”, For Permanent Results After the life-changing 9 months, you have your precious child to hold! Of course, that period left you with a few extra pounds and that’s completely normal! Expert personal trainer and health coach Adam White will reveal
You take 3 types lifts for every workout from each athletic discipline. The three lifting styles for me are: Olympic Powerlifting Bodybuilding or Body toning Here's an example workout plan: - Snatch (Olmypic Lifting) 12 reps down to my 1 rep max, probably 7-10 sets - Deadlift (Powerlifting) 5-7 sets x
For those of you who find yourself storing fat around your waist and stomach after indulging on a summer holiday abroad, here's a quick core detox workout I give to my clients to get them back in to shape quickly. Inchworms x 10 Push up plank 60 secs Side planks
Core Matrix For Solid Abs: 1. Back extensions 2. Helicopters 3. Plank 4. Side plank 5. Reverse flies - Adam White