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Change your habits, change your life.

We are all emotional being primarily. We think our decisions are based on intellect. In fact they start from our emotions and our decisions.   How do we change our lives for the better? 1 We start with changing our beliefs. We change our thoughts and our beliefs. We change

By |2022-03-31T08:43:08+01:00March 31st, 2022|Uncategorised|

Understand your body.

We all have different morphology and anatomy. Different limb lengths and abilities. This mean we all have a unique code of exercises which fit best for training. Personal training is about you being helped to discover your code of exercises and responses to exercises, new habits and better approaches to

By |2022-03-25T19:22:31+00:00March 25th, 2022|Uncategorised|

Summer body

You could be going on holiday in two weeks or two months.You feel great that you get to go with friends or your partner.   Life is great. Could anything be better? Sure you say. I would love to be in awesome tip top shape. Guess what? That awesome shape

By |2022-03-23T16:43:19+00:00March 23rd, 2022|Uncategorised|

3 tips to staying healthy after age 50

Men and women aged over 50 can get as fit as younger guys and girls, however it takes more effort.  Eating right, regular exercise and health screens are essential. Do a yearly health screen which includes bloodworks. People in their 5os must reduce their alcohol to no more than 2

By |2021-09-16T09:59:04+01:00July 28th, 2021|Uncategorised|

The impact of covid 19 on the pt/fitness industry

Covid had us shutting gyms down and limiting numbers. There were months where we didn't have any use of the gym. At first, it was quite a shock. For obvious reasons, such as, change.  Facts, like we couldn't use the equipment we usually did for our workouts and for our

By |2021-07-20T13:34:51+01:00July 20th, 2021|Uncategorised|
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