Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if
A modification is an easier or more advanced version of an exercise. Modifications can be used in a workout routine or used in warm-ups. Using modifications can help individuals progress into more advanced exercises or give the muscle the right amount of intensity to warm up and prepare the individual
I have been to see so many great coaches this year for both the body and the mind become more and more convinced that they are superbly connected and it’s up to us humans, us people how to work out how to use our toolkits properly.
Hey, guys and girls, let’s go for a 30-day commitment to getting your health and shape in gear. Ok let’s not expect to get miracle shape in 30 days but yes let’s expect to get awesome progress and dedication in 30 days.
GREAT health starts from the spine and a lot of people do forward and backward motions of the spine whilst very little rotational work which is extremely important for having a healthy and dynamic back as well as being clear-headed and full of vitality.
To be fit and healthy for the long term and to do so enjoyably you will need experience regular progression and maintain your ability to be strong and mobile in using multiple disciplines of training. For long-term commitment to your health, you will need to recognise progress and celebrate your
AWPTS Trainer Nick Osipczak was recently featured on VICE Sports sharing the core of who he is and how he incorporates his spirituality into his high end artwork of sacred geometry. If you'd like to train with Nick book now here
mobility is essential as is confidence... confidence comes from feeling strong and being able to move with grace and lightness... all athletes have this ability because they are skills drilled day in and day out and so can your average person have this even if your into bodybuilding and having
essentially life is meant to be about feeling good, in your relationships, at work doing what you love doing, after your workouts, after socialising going out for dinner and doing all the fun christmas stuff thats happening.. the one thing that has always balanced me out from not going to
skipping is fantastic for fitness... its great for fat burning, for shapely legs, for stimulating the lymph and bowels and in turn cleansing, eliminating and fat burning.. mentally its fantastic for the brain and the body as it takes a lot of coordination and will continue challenging your coordination. you