Romney House, 65 Romney Street, Westminster, London, SW1P 3RFOpen: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)07545560178


Meet up and grow your social vulnerability and power

I've been doing meet up groups for confidence coaching now for over a month. The power I've used is the power of the group and knowing we are physical and spiritual beings with minds and mental problems.   Usually there are mental blocks, social anxieties to the same sex, opposite

By |2023-04-18T12:03:11+01:00April 18th, 2023|Blog, Video|

Training Well For Flights

A lot of us do a lot of travelling whether it’s for business or a holiday. Travelling can be uncomfortable, which is why training well for flights is essential.

By |2021-09-28T15:30:29+01:00February 26th, 2019|Blog, Video|

How to Build Muscle Safely

Everyone wants to build muscle and be lean and healthy. There are many ways for you to build muscle, and then there is the permanent way of how to build muscle safely.

By |2021-09-28T15:26:48+01:00February 25th, 2019|Blog, Video|

Strength Training For Stress

Our everyday responsibilities can cause major stress. High pressure work and deadlines can stress people and their bodies out. Strength training for stress is a salvation method for stress release.

By |2021-09-28T15:38:07+01:00February 25th, 2019|Blog, Video|

Mental Health Your Way to Fitness

Mental health is definitely key if you truly want to be physically healthy. It all begins with a healthy mind and the essential ability to take care of ourselves. It’s all about mental health your way to fitness.

By |2021-09-28T15:33:58+01:00February 18th, 2019|Blog, Video|

Best Sprint Triathlon Advice

Although I don’t do triathlons myself, I’ve provided the best sprint triathlon advice and trained a lot of triathletes to dramatically improve triathlon times.

By |2022-08-18T05:57:21+01:00February 18th, 2019|Blog, Video|
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