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A lot of us do a lot of travelling whether it’s for business or a holiday. Travelling can be uncomfortable, which is why training well for flights is essential.

In the ”battle” for fat loss vs weight loss, fat loss is the clear winner. Because fat loss is a lifestyle, weight loss is temporary.

Women these days don't simply want to lose weight. They also want to be lean, muscular and to have low body fat. Read more

Everyone wants to build muscle and be lean and healthy. There are many ways for you to build muscle, and then there is the permanent way of how to build muscle safely.

Our everyday responsibilities can cause major stress. High pressure work and deadlines can stress people and their bodies out. Strength training for stress is a salvation method for stress release.

Can fixing issues with your feet help issues with your shoulder and posture?

Spinal and knee rehab exercises are of vital importance since they are specified in injuries of extreme sports or after surgery.

Mental health is definitely key if you truly want to be physically healthy. It all begins with a healthy mind and the essential ability to take care of ourselves. It’s all about mental health your way to fitness.

Although I don’t do triathlons myself, I’ve provided the best sprint triathlon advice and trained a lot of triathletes to dramatically improve triathlon times.

Body training methods are multiplied as time passes by since it is much more preferable to have a variety of training methods we can choose from.