Training your core is so important to overall health and wellbeing and is the foundation to all good athletes conditioning routines.

We all love having flat stomachs and know the positive health benefits of keeping your waistline this way. Luckily, there are literally thousands of routines you can do at home with your own body weight in order to strengthen your core here are a few to get you started.

1. Plank style core drills – day 1

2. Head up style drills – e.g. crunches, sit ups and twisting crunches

3. Back flat style drills – e.g. leg raises and dead bugs with obligatory flat backs

4. Stomach down e.g. back extesions, back extensions with a twist behind, helicopters

Pick 3 for each day do 3 sets in a circuit rotation.