its great to train everyday and regularly yet I’ve seen so many people including myself from personal experience not get the results you want and the health and shape yo want from chaotic discipline

diet, hitting your macronutrients and eating in a healthy and disciplined manner for yourself is absolutely crucial and essential for your health and for your shape and feel good factor…

its a powerful habit. it requires discipline, it requires stamina and it requires a serious decision to hit that goal no matter what..

and yes sometimes it can be a progression and a battle where you keep tweaking your diet to get better and better and other times its simply a very powerful decision you hit and enforce immediately..

it requires some experimentation as well to see what foods and systems work best for you, it sounds hard yet its simple and once you get it, its a joyous thing to get…

stick with it and have some one hold you accountable as well as hold yourself accountable to something and someone you trust will help you get there whether its an ongoing change or an immediate one…