In this video, Adam shares a few reasons why men and women can benefit from eating steak by incorporating greens to support digestions.

You hear a lot of people saying that red meat is bad for us apparently it gives us high blood pressure and leads to heart attack…

Steak is in fact a very health source of protein that is high in iron so great for women who are on their menstrual cycles.

Steak is also high in creatine, which is great for explosive muscle and brainpower. The bit that most people miss out on is eating your steak with greens like spinach, which helps the digestion and detoxification of acid, built up from consuming protein.

The best thing to do is test foods groups out on yourself and see which ones you benefit positively from and which ones you react negatively so you really tune into yourself and what works for you.