Hanging Grip Variations Benefits In this video, Adam shares a few hanging grip variations for stretching and strengthening the back and arm muscles. By awpts|2015-10-18T10:20:20+01:00October 18th, 2015|Video| Share This Post With Others! FacebookTwitterLinkedInWhatsAppPinterestEmail Related Posts Training Well For Flights February 26th, 2019 | 0 Comments Fat Loss VS Weight Loss February 26th, 2019 | 0 Comments 5 Best Exercises for Lean Muscle (Women Edition) February 26th, 2019 | 0 Comments How to Build Muscle Safely February 25th, 2019 | 0 Comments