In this video, Adam explains a few benefits of proper training in preserving your youth and vitality.

Training seriously and properly means making it part of your lifestyle and your daily lifestyle.

Now I don’t believe in torturing yourself day by day but I do believe in training daily in a way that makes you feel look and age well.

A way in which you know your improving your posture your mobility the way you move your hips glutes and spine.

When you improve your posture you can breathe properly which gives you more energy mental clarity and focus.

I also feel that when you master a section of your life everything goes in an upward spiral particularly when It come to health.