How to eat healthily at a builders cafe!

if you want to look hot, feel like a world beater and generally increase your fabulousness quota, then there is no better place to begin your quest than at AWPTS.

I have had a few health problems over the past year and Anna gave me the confidence and motivation to begin exercising on my own again which is a huge step forwards.

I have been training with Adam for over a year and whilst I may complain from time to time I can’t deny the results. Specific areas I have improved on include posture and strength to weight training which has helped me develop lean muscle mass whilst also maintaining a high degree of aerobic fitness. In addition I have been a keen tri-athlete for several years now and the work Adam has got me doing drastically improved my times through this season. The studio is well equipped and has a good buzz about it and if you need a massage after your training Kasia Jay is fantastic at making you feel like new again.

awpts is in a superb location with a great catchment area. The studio is well equipped and perfect for busy citygoers to catch a training session at times that suit them. For personal trainers I’d say it offers a great opportunity to train clients in a really convenient location.

The change in diet has had the biggest impact for me – I can feel a difference with my asthma, skin and general alertness even after a few days of being dairy-free. This has really helped me cope and have the energy for this very busy time of year.