Here’s the ninth video in my new series, answering the questions that matter most to you.
Question 8 – How Can I Get To Sleep Faster and Improve My Quality of Sleep?
Quick Video Summary
- Your bedroom should be used for sex and sleep only!
- Have a consistent bedtime before 12pm and stick to it.
- Supplement with magnesium before bed to wind you down and improve quality of sleep.
- BONUS – Have a teaspoon of raw honey before bed.
Our brain taps in to liver glycogen before hitting your muscle glycogen (stored sugar in your muscles), so having a little extra sugar before bed can help your brain function better at night.
Do you have a question? Feel free to send me it over in any of the following ways…
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Happy Training,
– Adam White
Twitter @awptsuk
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