In this video, Adam gives some tips and advie on how you can improve your mental clarity through exercise and much more.
- Fish oils - Plyometrics - Sprints - Olympic lifts - Anything to get blood flowing eg cardio and sex - Meditation - Sleep
In this video, Adam gives some tips and advie on how you can improve your mental clarity through exercise and much more.
- Fish oils - Plyometrics - Sprints - Olympic lifts - Anything to get blood flowing eg cardio and sex - Meditation - Sleep