i have always admired strength from the day i was born, superman was my idol, then bruce lee and then arnold schwarznegger and also the rock.

they just scream out strength, success and focus

i also imagine tai chi masters who are 90 years old still doing the splits and flying kicks lol, the idea of strength and longevity is health and fitness to me, and when i imagine these characters i imagine them to be men who are highly skilled and hard working and that use their intelligence

to me skill and ability comes from daily work so if you are the type of person that does like daily exercise because it feels good and you enjoy it, and you know how to lift

here are some ideas

monday
snatch
snatch pull
power snatch
side raises

tuesday
clean and jerk
clean
push press
front squats

wednesday
deadlift
wide grip deadlift
sumo deadlift
wide grip pull ups

thursday
back squat
sumo squat
lunges
single leg squats

friday
bench press
incline press
dips
push ups

saturday
bent over row
prone row
one arm row
mid grip pull ups

sunday
military press
lateral raises
skullcrushers
one arm extensions

if your not so into lifting and want to know how to do it to be healthy or a lifestyle enjoyment or even to improve posture or your sport sign up for personal training at my studio and we will enhance your quality of fitness