Here’s the fourth video in my new series, answering the questions that matter most to you.

Question 3 –  I Work Out, Why Do I Still Have Man Boobs? 

Quick Video Summary

  •  Fat in the pec is caused my excess oestrogen.
  •  Reduce alcohol and sugar intake to reduce oestrogen dominance.
  •  Do these 3 exercises; Incline barbell press x 10 reps, Incline flys x 15 reps, Pushups with a double bounce x 10 rep – Complete the Exercises back to back for 5 sets.

Check on my Lean Warrior Programme – Reducing the Oestrogen Effect Ebook here :

Do you have a question? Feel free to send me it over in any of the following ways…


Happy Training,

– Adam White

Twitter @awptsuk
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