No time, no problem. Smashing the gym in 30 minutes or less will include treadmill sprints in reps of 5. It’s going to involve plyometrics, which means jumping and explosive movements so that will be a jump squat with arms pulled back behind your waist, push ups, pull ups, overhead squats and leg raises and side planks.

Do these movements and workout only if you have perfected the technique for each of these exercises and if you are assisted by a professional e.g. a personal trainer.

You will do this circuit 5 or 6 times and you WILL get fit and strong and athletic doing this. I’ve spoken to olympic sprinters and literally when they are at the top of their condition, they can do 40 minutes of non stop plyometrics. That’s insane fitness, power and endurance and incredible for fat loss.

The Workout:

  • Sprints for 60 secs at your 60 second maximum speed on the treadmill
  • 20 jump squats with perfect form
  • 15 push ups
  • 7 pull ups
  • 25 overhead squats
  • 20 leg raises
  • One minute side plank

This workout is intense but it works and is perfect for the time strapped city worker. If you want to be put through your paces using this type of training programme then contact us today.