In this video, Adam briefly explians how your grip is linked to your brain and muscles and how using your grip effectively can improve your performance.

Your hands and your feet carry so many nerve endings it’s absolutely incredible.

If you want to improve your lifting performance and your brain power you better use the advantage of gripping hard with your hands to switch your brain on and gripping your feet into the floor to engage your glutes and core so everything is switched on from your brain to all of your muscles as well as of course your nervous system.

You simply won’t get your best workout without being alive and kicking and the way forward with that is gripping hard to the barbell and switching all the muscles on no matter what exercise it is.