Here’s the latest video in my new series, answering the questions that matter most to you.

Question –  Is A Low Carb Diet Healthy?

Quick Video Summary

  •  A low carb diet is effective for lowering body fat over a restricted phase.
  •  Re-introduce healthy carbs when you are at or below 10% body fat.
  •  Always seek professional guidance when changing your nutrition.

Do you have a question? Feel free to send me it over in any of the following ways…


Happy Training,

– Adam White

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