putting a log and writing down or using an app like my fitness pal. will really help you to get mental discipline and know what you are putting in your mouth and at the same time it will keep you accountable for your habits..

its hard and it takes discipline… its also worth it because you will know your in control and you will improve your mood, your performance, your gut and how you feel. your shape and health will revolutionize.. its great to have a personal trainer to hold you accountable for this because with exercise and a good nutrition programme you are going to get better results and in shape.. the other thing about having a trainer is that he or she can understand your lifestyle and empathise and support you and be there with you and for you to make those changes…

the great thing about change is that you feel successful and accomplished when you overcome a harmful habit as it means so much more to you… so not only do you feel better about your self physically and how you look, you also become proud of who you are and that you are disciplined to follow through and get what you set to get…

dont beat yourself up if you didn’t GET IT first time or immediately, do enjoy and celebrate progressions and be nice to yourself because we are meaner to ourselves than anyone else ever will be… like they say you are your own worst critic…