meditation can reduce your stress levels and help you to think less chaotically helping you with anxiety and that in turn helps you with mental and emotional disciplines.

when it comes to food it is simply mental and emotional discipline as cravings and habits can be very powerful…so meditation helps with these cravings by keeping your mind organised, calm and disciplined

the other thing about meditation is that in calming the mind, and reducing anxiety this also manages to calm the hormones and the body due to deep breathing and the movement of the diaphragm, lots of oxygen and blood flow…


all in all its a winner to put in your daily repertoire of aids for healthy living and reducing fat and anxiety..