I went out for dinner last night with a friend and he said to me that I contradict myself. I thought about it and its true I like to be like water as Bruce Lee would say.

 

I love to be consistent and have foundations and the paradox here is that I like to mix it up. I TRAVEL a lot learning from coaches around the world learning as many things as I can about the human body and mind connections and disconnections.

Usually, I would skip and run every day for energy and do gymnastics and callisthenics and boxing. That is this year at least. Last year I was more into bodybuilding and Olympic lifting.

The more I do and learn the more I realise I don’t know it all and the path to great training is the path to working out what your body needs and what your passions are.

So here are my ideas at the moment

Snatch
Pull ups
Push ups
Box jumps
One leg balancing
Skip 10 minutes
Run 10 minutes
Hex bar deadlifts
Russian twists
LEG RAISES
PLANKS REACHING FOR A STICK USING SIDE FRONT AND REVERSE POSES
Hex bar deadlifts
Front splits
Side splits
Full bridge

This is my daily programme at the moment for what I need and desire. It will change. There are variables and there are foundations there.

What you can learn from this programme is it addresses different planes of motion.. there are different rep ranges and activities and yet its designed for my physical goals. What are your goals and how do you keep your workouts fun and progressive.

Healthy regards

Adam