In this video, Adam shares his favourite body weight exercises and how you can incorporate them into your workouts.

Some moves to try:

Chin-ups narrow
Mid grip

Single leg deadlifts
Weighted single leg deadlifts
Single leg squats
Weighted single leg squats

Handstand push-ups on the wall
Hanstand push ups

Knee tucks in the air
Long jumps
Plyometric box jumps


Bulgarian split squats
Hyper extensions
Weighted hyperextensioms