Here is a quick workout that will help you to improve your posture and sculpt some beautifully shaped glutes!

This workout will rev up women’s testosterone, and metabolism turning bingo wings into slender arms and wobbly guts into carved abs.

A) Deep barbell back squats x 20 reps
B) Push press x 5 reps
C) Hanging leg raises x 10 reps

Complete these moves back to back (tri sets) For 7 Sets.

The results will shock you!


Adam White

Twitter @awptsuk
Join Me On Google+


New Ebook Now Available – Lean Warrior Programme – Combating The Oestrogen Effect: