A Highly Effective Workout For Women
Here is a quick workout that will help you to improve your posture and sculpt some beautifully shaped glutes!
This workout will rev up women’s testosterone, and metabolism turning bingo wings into slender arms and wobbly guts into carved abs.
A) Deep barbell back squats x 20 reps
B) Push press x 5 reps
C) Hanging leg raises x 10 reps
Complete these moves back to back (tri sets) For 7 Sets.
The results will shock you!
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