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Blog2021-04-14T10:41:32+01:00

How Can I Lose Weight Naturally?

Nowadays, we're inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science. Let's review 10 simple things you can do

By |January 5th, 2021|

How Can I Lose Weight Naturally? 9 Tips to Help You Succeed

Nowadays, we're inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science. Let's review 10 simple things you can do

By |December 23rd, 2020|

7 Important Questions to Ask Your Personal Trainer

You have decided this is your time to finally get into shape...maybe lose those unwanted pounds, chisel out washboard abs, build some new muscle, or gain some much-needed flexibility. But, let’s be honest, this isn’t the first time you have made this decision. What, or who, can make this time

By |December 23rd, 2020|

What You Can Do Right Now To Get Into Your BEST Shape In 2020

I've been noticing what works for the hardest of fitness fans to get in shape and essentially it comes back to very simple rules that people don't do and probably end up overworking. ACTION 1: Weigh yourself daily and be held accountable! Send it to your pt, your gym buddy

By |August 18th, 2020|

STRESS

Stress is real and is the cause of many illnesses and upsets and also extends to us putting on weight and fat due to overeating or comfort eating as we call it. Stress causes a release of the chemical hormone cortisol which is a fight or flight part of the 

By |July 31st, 2020|

Carbs

The problem with carbs is that when people want more energy or to get slimmer most people do not understand the nature of carbs or how to optimise our health best using them. Fruits and vegetables are not really seen as carbs and so what happens is most people will

By |July 27th, 2020|

MAKE THE MOST OF COVID 19

Don't make COVID 19 an excuse to put on weight if anything more time alone at home is an opportunity for you to get in better shape whether its in better food choices, online workouts or your own programme set by your pt at home. Hopefully, you have been getting

By |July 22nd, 2020|

Accountability For Nutrition

Do you have awareness of what you are eating and how your body, energy and shape reacts to the food you put in your mouth? I'm amazed in this process myself.. That us... Humans are habitual creatures and addictive ones, we like to seek and stay comfortable with certainty. Change

By |July 10th, 2020|

Exercises for posture

So what makes the difference between someone who looks younger and older from a distance What's the difference between someone who looks confident and someone who looks insecure? POSTURE! What can revolutionise your health and your breathing patterns? Again posture! When you walk into a room posture gives you that

By |July 2nd, 2020|

The Benefits And Variations Of Lunges

Lunges are an absolutely essential exercise to improve posture improve sports performance lifestyle performance and shape and muscle tone. It will increase your balance and coordination as it is a single limb exercise There are so many variations of lunges and not all lunges fit all peopleFor example some people

By |July 1st, 2020|
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