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How to lose weight fast
How to lose weight fast Less calories High protein diet Exercise 3 to 4 x a week Have a coach holding you accountable for what you eat AWARENESS: LOSING WEIGHT IS HARD You can easily lose 1 to 2 kg a week from proper dieting with exercise
How to Exercise Bad Knees Correctively and Still Get Into Shape
Having bad knees Is a real pain. No pun intended. It's happened to me and I am a trainer. They don't get fixed, they get recovered and then you maintain knee health and get them strong and lean again. I went from limping at one point to eventually back to
The Magic of Movement
Movement of the body is magical and is beyond just doing exercise. Exercise is good it can be great when executed well and properly but movement specifically that works for your body and its mechanics is magical because it literally cracks the code of your body. Lets imagine for a
What Happens to Your Body After A Workout?
What Happens to Your Body After A Workout? After working out, the body and muscles are in desperate need of reparation, and it takes time for your body to function regularly. There are certain physiological effects of exercise that happen to your body after a workout. Muscle repair, lactic acid
Why are Fitness and Nutrition Important?
Why are Fitness and Nutrition Important? The importance of fitness and nutrition cannot be understated. Proper nutrition and fitness are essential for your overall health and wellness. These two critical components go hand in hand to ensure our bodies work at optimal levels, complete with the energy required to replenish
What Should I Eat 30 Minutes after a Workout?
What Should I Eat 30 Minutes after a Workout? Eating after a workout should is important, it is recommended that you eat at least 30 minutes after the workout. Regular exercise helps maintain healthy body weight, retain vital muscle mass and can reduce cardiovascular diseases, stroke, and obesity. The burning
The Benefits of Online Fitness Training vs. Gym Based Training
The Benefits of Online Fitness Training vs. Gym Based Training As the COVID-19 pandemic runs its course, your fitness routine has probably changed over the past year. Instead of hitting the gym several days a week, you might be sitting at home trying to figure out ways to get moving.
Why You Must Have a Personal Trainer
Achieving your perfect body is all about perseverance, hard work, motivation, and consistency. With the right diet and a solid foundation of workouts, you can get to where you want to be. Some people tend to undermine the power of a personal trainer. While it's possible to reach your goals
Which Diets are Most Effective for Weight Loss?
With lifestyle changes and uncontrolled diets, most people have undergone excessive weight gain, which is risky to their lives. Being overweight causes health risks such as high blood pressure, type 2 diabetes, coronary heart disease, stroke, gall bladder disease, and even mortality. These health risks call for urgent weight loss
How Does Fitness Help Mental Health?
Can fitness help mental health? Experts are continually finding that it can, indeed. While exercise and an activity regimen are not a universal cure-all to fix your mental ills, getting actively fit is linked to the alleviation of symptoms. These symptoms may be linked to stress, anxiety, depression, and other