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Blog2021-09-16T10:09:54+01:00

Why You Should Avoid Sugary Drinks When Dieting

Excessive intake of sugars has detrimental effects on your health. Some foods with sugar, however, pose a greater risk to health than others. Sugary drinks (also known as soft drinks or sugar-sweetened beverages) are one of the worst, and this applies to highly sweetened coffees, sucrose, high fructose corn sugar,

By |January 5th, 2021|

How Does Exercise Improve Cardio Health?

Living life to the fullest means not only looking your best but also feeling really good every day. When cardio health is at its optimum, your whole body is invigorated as it depends on oxygen-rich blood flow to nourish its functions. In this article, we'll cover how exercise helps you

By |January 5th, 2021|

What is East Meets West Training?

For many years, there has been a distinct break in styles of training. What was the traditional style of training for athletes, such as running and weightlifting, was considered a Western style of training. On the other side, you had styles of exercise involving meditation and being aware of your

By |January 5th, 2021|

How Can I Lose Weight Naturally?

Nowadays, we're inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science. Let's review 10 simple things you can do

By |January 5th, 2021|

Do High Protein Diets Help With Weight Loss?

What many people don't seem to realize is that weight loss starts in the kitchen. No matter what you do, you can't get over a bad diet. It is what will determine whether you have success or failure. However, the problem comes when you go out and see how many

By |January 5th, 2021|

How Can I Lose Weight Naturally? 9 Tips to Help You Succeed

Nowadays, we're inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science. Let's review 10 simple things you can do

By |December 23rd, 2020|

7 Important Questions to Ask Your Personal Trainer

You have decided this is your time to finally get into shape...maybe lose those unwanted pounds, chisel out washboard abs, build some new muscle, or gain some much-needed flexibility. But, let’s be honest, this isn’t the first time you have made this decision. What, or who can make this time

By |December 23rd, 2020|

Fitness, how does it affect your mood, mind and body?

Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if

By |October 16th, 2020|

What You Can Do Right Now To Get Into Your BEST Shape In 2020

I've been noticing what works for the hardest of fitness fans to get in shape and essentially it comes back to very simple rules that people don't do and probably end up overworking. ACTION 1: Weigh yourself daily and be held accountable! Send it to your pt, your gym buddy

By |August 18th, 2020|

STRESS

Stress is real and is the cause of many illnesses and upsets and also extends to us putting on weight and fat due to overeating or comfort eating as we call it. Stress causes a release of the chemical hormone cortisol which is a fight or flight part of the 

By |July 31st, 2020|

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