Video Summary:

  • Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance.
  • Tight chests muscles squeeze and close the diaphragm.
  • Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles.
  • People who breathe deeply are relaxed and in a confident psychological state.