Video Summary:

  • Dynamic posturology is all about power and movement.
  • Correcting posture increases diaphragmatic breathing and energy production by extending the chest and abdomen.
  • The twisting of the obliques during sprinting mobilises and strengthens the spine helping to align the skeletal system.
  • Heel to toe actions through sprinting increases hamstring and glute activation.
  • Sprinting strengthens joints and ligaments.