In this video, Adam explains the benefit of static contractions for improving stability, strength and technique during your lifts.

Static contractions are amazing to firm the body, to tune into the body and to realign

Let’s take reverse flyes…

You can perfect the position of the butt the amount knee bend how straight the spine is the chest being lifted the shoulders blades back and the arms locked out.

The lockout you can do static contractions so that you can rebalance and tweak and strengthen your body, you can improve your posture, you have time to rebalance and realign, you can workout any weaknesses of tightness.

Pick any exercise and master it with static contractions