In this video, Adam explains why treadmills are not made for walking and how it may actually cause injuries!

Why walk on a treadmill? I really can’t think of any benefit unless you are using the incline or for an actual running speed.

The treadmill takes out the function of the hamstring as the belt revolves towards you.

You also miss out on any chance of vitamin d being stuck in doors! Get out and walk in nature.