Here’s a quick fat loss workout that fires up the legs and hips and helps you burn some serious calories, try 12 reps on all moves for 5 rounds:
1) Olympic Back Squats
2) Wide Grip Deadlifts
3) Prone Row (look slightly up stretch down, pop back up and pull shoulders back)
4) Hip Thrusts On Stability Ball (roll in & out push fast release slow)
Let us know how you get on!