Here’s a quick fat loss workout that fires up the legs and hips and helps you burn some serious calories, try 12 reps on all moves for 5 rounds:

1) Olympic Back Squats

2) Wide Grip Deadlifts

3) Prone Row  (look slightly up stretch down, pop back up and pull shoulders back)

4) Hip Thrusts On Stability Ball (roll in & out push fast release slow)

Let us know how you get on!