Hey guys & girls, just a quick workout for those looking to improve their posture, strengthen their upper body and bullet proof their spine.

A)Shoulder Press
B)Reverse Fly
Superset x 4

A)Seated Row
B)Skullcrushers
Superset x 5

A)Push up hold with toe taps
B)Sprints
X 4

*Supersets are consecutive sets of exercises designed to work opposing muscles and are usually done with minimum rest between sets.

This workout is great for those who spend a lot of time at their desk as it helps to strengthen the stabilising muscles of the spine, warding of back pain.

Happy training,

– Adam White