Superset Spine Saver Workout
Hey guys & girls, just a quick workout for those looking to improve their posture, strengthen their upper body and bullet proof their spine.
Superset x 4
Superset x 5
A)Push up hold with toe taps
*Supersets are consecutive sets of exercises designed to work opposing muscles and are usually done with minimum rest between sets.
This workout is great for those who spend a lot of time at their desk as it helps to strengthen the stabilising muscles of the spine, warding of back pain.