Supersets aren’t just great for stimulation of muscles and for the pump, they can also be a very effective method for fat burning too.

You can even use supersets for sculpting individual body parts by hitting the same muscle group from different angles activating more muscle fibres and increasing blood flow to create the desired shape.

Because there is so little rest involved with supersets due to the continuous back to back exercises (very similar to complex training) your heart rate will also shoot up giving your cardiovascular system a workout too as well as sweating buckets which is great for detoxifying the body and removing toxins from your system.

I really enjoy using this style of training with my  clients as it helps to keep the exercise routine exciting and the pump you get gives them that feel good factor on completion. The other benefit to supersets is that you can get so much done in a small amount of time meaning you can fit it in around your lunch break!