The key to results in the gym is to do very few things well and intensely. This workout is great for posture and building muscle because it focuses on big movements for the best results in the shortest amount of time.

A) Behind The Neck Presses 8 reps x 6 rounds

B) Deadlifts – 12 reps / 10 reps/ 6 reps / 5 reps / 4 reps / 3 reps

C) Bent Over Rows 10-12 reps x 6 Rounds

Each move is done straight after the other without rest but take a minute or two between sets.

(Keep the weight challenging around 50-60% of your max)

This kind of fast paced strength work will get your metabolism fired up and the fat dripping off of you.

Happy Training,

Adam White