Inspired by a 105 year old bodybuilder, Adam shares why training to maintain is an excellent philosophy for those who want to stay strong and vital in their later years of life.

Training to maintain is the way forward for longevity no matter what it is you do but it’s also a great goal and purpose.

Because to maintain from you 30’s plus implies a long-term vision of physical power, which matches your individual, needs.

It doesn’t matter what you pick but the concept of training to maintain is the key to longevity and a fulfilling life.