Here’s the second video in my new series, answering the questions that matter most to you.

Question 2 –  Can You Lose Fat And Gain Muscle At The Same Time? 

Quick Video Summary

  •  Focus on one specific goal, fat or muscle gain.
  •  Get lean first and build from there.
  •  Have a proper nutrition, exercise and supplement plan.

Find out more about my Lean Warrior Programme here:

Do you have a question? Feel free to send me it over in any of the following ways…


Happy Training,

– Adam White

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