I have a client in his 40s and he has 3 kids is married and he has an awesomely successful business.
Still he trains 4 x a week with me whilst he’s in Hong Kong and I’m in London. He says mentally and physically I help him to overcome the challenges and struggles of life to stay optimistic and successful.
And he doesn’t need a gym as we do it online by video for an hour together and he wants fitness good posture and also energy and strong wrists and shoulders and upper body.
Today we did skipping In all different positions as well as strong fist pushup and back extension with plank routines. And he’s fit and grateful. We chat I listen we enthuse he trains he succeeds.