Coaching is so great because you get to reveal your inner strengths and see your worth in resources from your past and in your now.
It also helps you in self realisation as to how great you are. Today in my life coaching session I could see my gratitude in success with women In that I can see how they help me everyday in learning what I like about myself and what they like about me.
Another gratitude is in my love for the outside world and how love first comes from within and then is expressed to the best you and others can from the external the world as we all see it.
I also noticed my strengths and successes of myself in all periods of my life and how fitness is and always has been a crucial part of my life and liking for myself and others.
I reccomend coaching and personal training so you are observed in a way that you can observe your best self.