In this video, Adam shares why he believes you should test your one rep max out on a regular basis.
Romney House, 65 Romney Street, Westminster, London, SW1P 3RF
Open: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)
07545560178
Romney House, 65 Romney Street, Westminster, London, SW1P 3RFOpen: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)07545560178
In this video, Adam shares why he believes you should test your one rep max out on a regular basis.